A track has 5 lanes.
Top 5 most Effective Buttocks Exercises 1. Squat 2. Lunges (any variation works) 3. Kick backs 4. Bodyweight Dead-lifts 5. Sprints - Look at most female sprinters or track and field athletes
In the old days, a pentathlon.
You run half the track. A full lap is 440 yards. Lane 5 Athletics.
It means that you are to do 5 to 7 more yard hill sprints that are from 50 to 100 yards in length.
Baseball, boxing, track and field
In High School track and field, you are allowed to compete in 5 events. You may compete in 3 field events and 2 running events or 3 running events and 2 field events.