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1. Increased Streangth
2. Muscular Endurance
3. Reduction in body fat
4. Increased Stamina
5. Working out can help relieve stress
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∙ 14y ago
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Where can I get weight training?
For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.
What are the benefits of doing weight training?
There are dozens of physiological benefits from doing weight training. Some of the most important ones are increased lean muscle, stronger bones, and stronger connective tissues. These benefits themselves have benefits. For example, the fact that you'll increase the amount of muscle you have will enable you to consume more calories without getting fat. The reason is that muscle is many times metabolically more active than fat. In fact, it is practically impossible to lose a significant amount of body fat and keep it off without weight training. Furthermore, there are psychological benefits of weight training as well--especially if your maximize the benefits from weight training by eating well, getting sufficient rest and sleep, and drinking plenty of clean water. .
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
What are the benefits of using Isopure when weight training?
Isopure provides protein to the body that can build muscle mass when weight training. Also, the protein intake can decrease hunger and enable one to lose body fat.
What are the benefits of using weight training belts?
weight training belts are good for protecting the lower back and spine from weight related injury. They allow for the weight to be proportionally spread out and supported. However a good weight belt isn't a replacement for a proper spot. Please practice safe lifting in pairs.
What benefits does cross training yield?
Cross training is good for your body and can be very intensive. It is not as effective as running, however, the same benefits can be yielded if it is done at high intensity and over a sustained period of time (e.g. cross-training for one hour equates to roughly the same benefits as running 5 miles).
What in the world is power Fitness?
Power Fitness is a Hindu body weight method. The benefits are very similar to the benefits of normal exercise and resistance training they are just much stronger as it is more intense.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
Will cross trainer cardio help jump start my weight loss?
The benefits of cross trainer cardio is that it adds variety to your training and makes bordom less likely. Also cross training works the muscles at different angles for a total training experience.
One of the benefits of a muscular training exercises include?
One of the benefits of muscular training exercises is improved basal metabolic rate.
What does weight training measure?
Strength and possibly power (depending on the type of weight training)
Who would use circuit training?
Someone who wants to get the benefits of a cardiovascular and weight training workout simaltaneously...also good if you have time contraints.Must move between workout stations with minimal rest to keep the heart rate up.
