22 years if you are a man if you are a woman i don t know
Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.
You should be taking about 8oz of water per tablet or capsule.
One of the most popular forms of Creatine is the plain old powder. It is available in many forms including pill, liquid, etc. I prefer mixing my Creatine with gatorade, and drinking it throughout my workout. Short answer, YES, you can drink Creatine (If you mix it with a beverage).
It is safe, but it the alcohol will cancel out the creatine, making it a complete waste
Creatine is a natural part of muscles. But it tends to dehydrate you, taking it out of the muscle. You need to drink a lot of water when you're on creatine.
Stop taking it and drink plenty of water, you should drink plenty of water anyways while taking it... That's whats creating for..water retention
Yes, a Monster energy drink does have Creatine in it. The Nutrition Label does not say Creatine exactly. On the label is says sodium citrate, which is another name for Creatine.
Creatine does absolutely nothing to clean out your system. People use creatine for a drug test when they drink huge amounts of water to dilute their urine. However when you dilute, your creatine level drops to an abnormal state, and labs can detect this. People take creatine to make their creatine levels average when they dilute.
There is no such thing as maintenance with creatine. If you are not working out, you should stop taking creatine. Even if you are following a maintenance program for your workout (lifting with less intensity or lifting fewer times), you should stop creatine consumption.
my creatine Kinase is 152.....is that bad and what should i do
No, it contains creatine monohydrate.