You must be at LEAST 12 yrs old.
sure, it makes you more strong and it funP.S. i am 12 and i lift 4 pound dumbells so you ca lift 5 pounds (: ,:p
What ever your age, you can lift dumbells. I lift 10kg per arm Comfortably and i am 13, have you tryed picking up weights yet? and if you have how much can you lift? Reply back please.
By eating right and lifting wieghts. For kids 11-13 you should lift 5 pound dumbells for 20 minutes each day.
It depends on the boy. I think a 11-year-old boy should lift about 20-30% of their body weight. I am about 80 pounds so about 10, 15, 20 pound dumbells.
No. It's a common myth that lifting weights as a teen will stunt one's growth. Beginners should lift weights under supervision to avoid injury.
There are particular weights recommended to different people when one is looking for adjustable dumbells. The weight of a dumbell is usually measured by the height and the actually weight in order to define how much weight one can lift.
bout 250, 275
Light weight dumbells are best for seniors to use.
you should be at least 12 years old.
Dumbells can help to tone your pecs if you do the correct excercises.