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it would depend on your child's age
i would use the four comonets of FITT
- F-flexabilty
- I-intensity
- T-time
- T-type
- F- have your child stretch before a work out and have a couple of minutes worth of jogging
- I-decide the weight your child is lifting/pushing/pulling and or his/her speed that is at a mediam range
- T-have your child workout for at least 30-60 mins determend by their age. also, perform these at most 5-7 times a week or at least 3-5. and jog within 15 mins
- T-jogging, lifting weights, stretching, push-ups, pull-ups, crunchs (half sit-ups), sit-ups,stairs and jumping over 3-12" high steps or blocks of wood
What else can I help you with?
Day cares help kids develop intellectually and socially.?
Day cares help kids develop intellectually and socially.
What are some fun and engaging activities for teaching writing lines to kids?
Some fun and engaging activities for teaching writing skills to kids include writing prompts, creative storytelling exercises, journaling, letter writing, and collaborative writing projects. These activities can help children develop their writing skills while also sparking their creativity and imagination.
How can kids engage in creative activities like hand painting to express themselves and develop their artistic skills?
Kids can engage in creative activities like hand painting by providing them with a variety of materials such as paint, brushes, and paper, and encouraging them to experiment and express themselves freely. This can help them develop their artistic skills by allowing them to explore different techniques and styles while also fostering their creativity and self-expression.
What activities program in red cross community?
they give help kids! :)
Do Little Einsteins toys help develop a child's thinking?
Yes they improve kids motor abilities. They help them develop the creative and logical part of their brain. They are also very appealing to kids so they are always interested.
what are activities for kids and parents?
Some activities for kids that would possibly help parents become more responsible would be to take them out for family vacations to spend more time together.
Does all boys like sports?
No way! There are kids in my class who HATE sports. It depends on your athleticism and how you were raised.
How do you help kids with cancer?
support them all time in everything.get them to involve in diffrenet activities.
What are some fun and engaging focus exercises for kids to help improve their concentration and attention span?
Some fun and engaging focus exercises for kids to improve their concentration and attention span include: Mindfulness activities such as deep breathing or guided meditation. Memory games like Simon Says or memory matching games. Physical activities like yoga or dancing to help release excess energy. Setting a timer for short periods of focused work followed by a break. Engaging in creative activities like drawing, painting, or building with blocks. These exercises can help kids develop their ability to concentrate and stay focused on tasks.
What are some fun and engaging breathing activities for kids to help them relax and focus?
Some fun and engaging breathing activities for kids to help them relax and focus include belly breathing, straw breathing, finger breathing, and square breathing. These activities can help children calm their minds and bodies, improving their ability to concentrate and manage stress.
Are there any good websites which provide printable worksheets to help young children at school?
A good site is http://www.essentialkids.com.au/younger-kids/kids-activities-and-worksheets. They offer a wide range of activities that will prove to help your son on his upcoming exams!
What are some creative activities or projects involving stained glass that are suitable for kids?
Some creative activities or projects involving stained glass that are suitable for kids include making stained glass sun catchers, creating stained glass mosaic art, and designing stained glass lanterns or candle holders. These projects can help kids develop their artistic skills and create beautiful pieces of art using colorful glass pieces.
