You need the hold it properly, and let your index finger (with whatever hand your throwing the discus in) touch the discus last. You need to say to yourself, 'I am going to win!' aswell! :)
your deltoids are mainly used to throw the javelinif you dont know what deltoids are they are your shoulders
Many muscles are used to throw a discus. The quads are used for power and stability, the abs are used for turning and gaining power, the muscles in the arm are used during the actual throw.
lying in the same straight line:)
All muscles
efef
Balls
Believe it or not, it is called discus throwing.
throwing a discus?
skeletal muscles.
shot hammer discus Javelin
Your arm
biceps, pectorals n deltoids ! :D
The discus shoe is different from regular shoes because discus shoes are used in a sports event (throwing the discus obviously). However, regular shoes are used for walking, running, sprinting, etc.
Shoulder muscles are used when throwing a football. They give the arm support and are needed during the actual throw. In the throwing motion the triceps and biceps are used. The core muscles are used to help the thrower stay balanced.
Tricept
Not throwing shoes but maby running shoes.
Quoit
discus!