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We hit the ball out as far as possible and had to score a rounder, otherwise we were out. This made the fielders run, as they had to stay inside their posts and run outfield after it. We scored the rounders quite easily, so we changed it to running around the pitch twice to score a rounder. This made us sprint faster. When we got tired, we changed positions to bowler and backstop. We then cooled down at the end of the session with a jog and stretches. Evaluation: My batting has definitely improved, and now catching and batting are my strengths. I can catch the balls with relative ease and hit the ball quite hard and with direction. This session, I got a lot of extrinsic feedback as my assistants cheered and praised me when it was required. Week 10: - Date: Wednesday 18th December, 2002 Time: 12.15pm - 1.15pm Venue: Lascelles Park Weather conditions: Snowing Equipment: a flat bat Assistants: Kelly, Erum, Leah, Shamila, Sarah, Shazia, Jaz, Sannah and Salma. Mood: We were very excited due to the snow, and ready to play our recreational game of rounders. Objective for session: Improve anaerobic capacity and throwing technique. We made snowballs and bowled to the batter using them. However, the snowball disintegrated when the bat made contact, so we threw them at each other instead from great distances, and the aim was to catch them without letting it fall on the ground. We managed to keep the first snowball in the air for 5 minutes before it turned to powder and we had to make a new one. It was quite tiring throwing the snowballs because they are quite big and heavy and the distance was quite large. We were exhausted at the end of this training session. Evaluation: Today was very enjoyable but tiring. It gave our arms a workout, and since it was our last training session, we enjoyed ourselves and kept it informal. I didn't mind the cold because it's almost Christmas and the snow was fun to play with.

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Q: What level of fitness do officials need in rounders?
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