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This kicking drill strengthens your kicking leg and also teaches balance as you rotate on one foot while kicking

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In Taekwondo you can kick in 4 directions what that drill for?

In Taekwondo, the drill for kicking in four directions—forward, backward, to the side, and diagonally—is designed to enhance a practitioner's versatility and adaptability in combat. This drill helps develop balance, coordination, and flexibility, allowing students to execute various techniques effectively. Additionally, it reinforces the importance of targeting and accuracy while preparing them for real-life sparring situations. Overall, it contributes to a well-rounded skill set essential for martial arts proficiency.


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