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warm up periods are required...trust me it has happened to alot of people. if u dont warm up your risk of getting a sprain or broken bone is very high. warming up also increases your ability or skill towards the sport your playing
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The warm-up period required of athletes in order to bring their muscles to peak performance is called?
it is called the warm up
What is The main effect of the warm up period of athletes as the muscle contractions increase in strength?
they warm up their muscles to avoid damaging them
Athletes warm up to ensure their joints are flexible Flexible joints are?
Athletes warm up to loosen up muscles so that they don't pull anything. Your joints are anywhere on your body that you can bend i.e. your elbow or knee,
What do athletes do to prepare for the games?
stretch warm up meditate eat well plenty of sleep
Why do people where arm warmers while running?
Arm warmers are often worn by athletes that want to stay warm in the warming up period of their runs. The warmers are light enough to wear without the bulk of being a whole jacket and can be stored easily into a pocket when the runner is too warm.
What is the warm up period in a workout do?
It relaxes your muscles for the upcoming exercises.
What are the 3 stages of a workout?
pulse raiser, stretching and skill related warm up
Why do you allow electronic instruments to warm-up before use?
The spectrophotometer is warmed up in order for it to produce accurate readings.
What is an impact printers warm up time?
An impact printer (dot matrix) is ready for use once switched on. A thermal printer (non-impact) may need a short warm up period.
Why do you think athletes generally perform better if they warm up by exercising lightly before a competitive exert?
You should warm up before a competitive event because you need to get the blood flowing and the muscles all warmed up And loose. Also it helps loosen any lactic acid build up or potential lactic acid.
A consists of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise.?
WARM-UP
What are the 3 basic stages for each activity in an exercise program?
Warm-up, training period, cool-down
