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The best and cheapest way of doing thsi is getting on one knee and rolling the ball on the carpet for a couple shots. Make sure you have a pillow or a person to catch the ball or you could cause some serious damage. Doing this will allow you to focus on keeping your hand in a fixed position throughout your swing. After you get the hang of this, try takign it to the lanes. For the next couple of shots, take a one step delivery. Take a step back from the foul line and swing the ball and focus on keeping your hand in the correct position and when you are coming into your downswing take your slide. You can slowly incoporate the rest of your steps into the routine. You can also try turning your hand the opposite direction to break you out of the habit. Either way this should all be done ONLY DURING PRACTICE. Never focus on your technique when your scores count.

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Q: Using the pendulum swing when bowling how do you keep from turning your bowling hand behind your back during the back swing?
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