If you are talking track running and you mean sprint distance, anything up to 400 meters.
middle distance running is not running which is very far and it is not running that is very short that is why it is called middle distance
If you are going to do this for a competition, than a mix of short distance timed running and long distance running. You should keep a mix of fast short exercises and longer distance ones.
A marathon is an example of something that is not short. It is a long-distance running race that covers 26.2 miles.
If you're running long distance in track they would be good for that. But if you're doing short distance runs, but fast, I would recommend spiked running shoes.
http://forum.slowtwitch.com/cgi-bin/gforum.cgi?post=1677387. According to this website it states that they are meant for long distance running rather then short distance.
When you run, just be natural. It depends on if you going for a casual jog or if you are competing long distance or short distance. Always breathe in your nose and out your mouth......happy running!
Sprint is running of a short distance, up to max. 400 m.
The best track spikes for short distance running are typically lightweight, with good traction and support. Look for spikes with a stiff plate for power and speed, and consider brands like Nike, Adidas, or New Balance for quality options.
You could improve sprint running by practicing sprints. Short distance running and burst running are both excellent practice tools for improving sprint running. You might also try exercises that strengthen your breathing.
By running a very short distance before being tackled with an American football under your arm.
For some short distance races you put all energy into running so you go faster, but in long distance and you all energy into running, then you would be out of breath or extremely tired faster. It's in your perspective.
The Nike womens Pegasus 27 shoes are great running shoes that are light and flexible for long distance and short distance running. They can be found on various websites including, but mostly on ebay.