Training for mma

Answer 1

An excellent way to train in Mixed Martial Arts is to use the focus mitts. This will speed up your striking and give you those open targets that a slower punch wouldn't get too. Almost every MMA match starts out with a trading of punches so if you can show that you are faster/quicker than your opponent you are already in their heads. Here is a good article on <a href="http://www.themmazone.net/Martial-Arts-WP/2009/08/12/focus-mitts-for-training-in-mma/">Focus Mitts Training</a>.

Resource (Good article on Focus Mitts):

http://www.themmazone.net/Martial-Arts-WP/2009/08/12/focus-mitts-for-training-in-mma/