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This principle states that your bodies will physiologically adapt according to whether you are training aerobically or anaerobically?
JCoreyball2
The SAID Principle, Specific Adaptation to Imposed Demands
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∙ 14y ago
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ego
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What principle states that your bodies will physiologically adapt according to whether you are training aerobically or anaerobically?
According to the SAID training principle, the body adapts in a specific way to each demanding circumstance. Under anaerobic conditions, there is heightened production of red blood cells to convey more oxygen in the circulatory system.
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