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lactic acid build up, its important to stretch and to keep moving. if you sit down you will cramp up. after you run, jog a short distance to cool down from your race.

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Q: The burning sensation you feel in your muscles after running a long distance is due to the effects of?
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Related questions

Why do you get a burring sensation in your muscles during exercise?

that burning sensation is the lactic acid building up in your muscles when your muscles produce lactic acid the start to burn thats why you get the sensation


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When lactate builds in a runners muscles it causes a burning sensation. what causes this to occur?

The muscles do not have enough oxygen for aerobic respiration.


When lactate builds up in a runners muscles it causes a burning sensation . What causes this to occur?

The muscles do not have enough oxygen for aerobic respiration.


When lactate builds up in a runner's muscles it causes a burning sensation. what causes this occur?

The muscles do not have enough oxygen for aerobic respiration.


When lactate builds up in a runner's muscles it causes a burning sensation. What cause this to occur?

The muscles do not have enough oxygen for aerobic respiration.