0
Having extra protein in your body merely provides a stockpile of fuel/food for potential muscle growth, but you need to work the muscles. Without the work, the extra protein gets you nothing.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
What are the best diet and exercise plans to build muscle?
Any diet that you go on to gain muscle should include a lot of protein. Protein will help build and repair muscles after you work out. P90x is a good workout plan to build muscle.
Is it ok to drink protein shakes if you lift weights?
yes! protein shakes help you build lean muscle. If you work out as well, it will speed up the process and you will build muscle. The best times for taking protein shakes are in the morning and right after working out. When you work out, your muscles tear. The protein shakes fill those tears to help build muscle faster.
What weight gainer supplements should a skinny guy take?
The best place to find weight gaining supplements for a skinny guy would be a health store such as GNC. I would look for supplements with extra protein to build muscle.
What are the best Muscle Recovery Supplements?
There are some very good muscle recovery supplements on the market place that will help you. There are certain amino acids that your muscles need like BCAA, which can be taken from a whey protein (protein is good in helping to build up some muscle mass. Which you can get in a powder and make into a shake. Protein can also be taken from milk and cheese. Also, Glutamine and Creatine aid in muscle recovery.
What are the best protein supplements which would help me build muscle?
There are no better protein supplements than what nature itself can provide. To add protein in your diet try adding nuts, peanut butter is also an excellent source of protein. You could also include eggs. I would especially recommend Kashi products.
What are the best diet plans that will turn my body fat into muscle?
Eating lots of proteins daily will help build body fat into muscle because muscles need protein to grow. Eating lots of chicken and beef in a diet plan is excellent.
What are the best supplements to aid muscle growth?
equal levels of protein and irons
What supplement is best to increase muscle mass?
Supplement with whey protein and BCAAs as these will help you to increase the size of your muscle along with lifting weights. Ensure you have a diet which has good amounts of protein.
What is the best safe muscle building supplement for a 14-year-old?
If you do wish to take such supplements. I have been taking HGH supplements for a while now. I am not worried about them causing harm because the HGH hormone naturally occurs in the body. ht tps://is.gd/EkOCxe (take out the space)
You are 32 what would be the best supplement for you to build muscle?
I think the best all round is Maximuscle cyclone but it's super expensive. All anyone really needs is some protein powder and creatine, no need for anything really fancy.
what's the best way to build muscle?
The best way to gain muscle is to eat a lot of protein while keeping a balanced diet and working out. Do not over do this, the change will not happen overnight. When you struggle to gain muscle quickly, the chances are it will not stay. Your body needs time to adjust while you do it the healthy way. Make it a life style change, not a quick fix.
