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it sure is.It will prepare your muscles to do the heavy work .More specifically it while drag the water and oxygen to your muscles so they ll be ready to workout ;)
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How do you avoid injuries in weight lifting?
You can avoid injuries in weight lifting by doing a warm up session before you begin lifting weights and ensuring that you use the weights appropriately.
Where can I find some good weight lifting routines?
A good weight lifting routine has several aspects. Start with a warm up excerise, then do 5 minutes running using treadmill, some other light cardio exercise, do five sets of increasing weight decreasing reps of the core lift you planned for that day to warm-up that muscle group.
What are the four types of atmospheric lifting mechanisms?
convergent lifting :low pressure area convectional lifting : local surface heating orgraphic lifting : physical barrier frontal lifting(cold and warm fronts) : contrasting air masses
How does orographic lifting affect climate change?
it affects the climate because the lifting makes the air cooler rather than warm
Is a Sauna a good warm up for lifting weights?
No, it is not a good warm up, as all your blood vessels dilate near the surface of your skin too cool your self down, so doesn't actually increase blood flow to the muscles, however it has been shown to help recovery 1-2 hours after a work out
Do warm colors carry more visual weight then cool colors?
warm
what does Warm air _____.has no massrisesfallshas no weight?
rises
Why does a down filled sleeping bag keep you warm?
Down traps a lot of air, and air is a good insulator.
How is junk food good for you?
It isn't to good for you but in small quantaties it is OK. It may be good for you in big quantaties as in the cold winter you can gain weight to keep yourself warm. In the summer you can then lose it by going on runs and excersicing.
Can cold fronts and warm fronts be a lifting mechanism?
Yes; when these two meet, the Buoyant warm air mass is lifted -or pushed- up above the Surface Hugging cold air mass.
How does a cold front develops?
A cold front develops when a cold air mass advances, lifting the air in a warm air mass.
Is a lifting force part of a thunderstorm?
Yes. Thunderstorms develop when warm, moist air rises from the lower atmosphere. They are powered by these updrafts.
