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You don't. Let the shoulder heal first.

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14y ago
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Q: Softball pitching help How do you do a fast pitch with this very painful shoulder?
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Related questions

What is a softball used for?

to play softball such as pitching catchig batting and throwig a softball goes along with the sportTo hit, throw, and pitch field


Can you pitch back then go into a circle pitching in softball?

No because you have to relese the ball when you take it out of your glove when pitching.


How can you break a slow pitch bat?

you can break a slow pitching by using the bat in a regular or fast pitching softball game.


What is the distance from home plate to the pitchers mound in slow pitch softball?

According to the National Softball Association rulebook, Women's Adult Slow Pitch Divisions shall have a pitching distance of 53 feet.


Is a softball motion easier than a baseball motion?

A softball pitch is a lot harder to master than a baseball pitch because the motion is so different than regular throwing. However, once the pitcher has the motion down, the softball pitch is much easier on the body than a baseball pitch. This is because the softball pitch is a lot smoother than the violent baseball pitch. It cause a lot less shoulder injuries than a baseball pitch.


looking for fast pitch sofball pitching machine?

you can purchase one on this website: http://softball-tips.com/


How do you pitch accuratly in softball?

well i can not really answer this because many people try various ways to pitch accurately i am a pitcher myself and i go to a pitching coach. if you want to pitch accurately, i suggest you go to a pitching coach.


Can a little league junior softball pitcher complete a continued game and then pitch the next day?

yes, there are no rules/regulations for pitching in softball. that's just baseball.


What is the distance between home plate and the pitching rubber for 50 and over men's slow pitch softball?

60 feet


How many steps forward can the pitcher take in softball?

In softball pitching the pitcher is only allowed one big step because the rule states that prior to the pitch both feet should be on the pitcher's plate and during the pitch one foot should be on the plate before ball is released. you can check the basics of pitching here: http://www.softballperformance.com/softball-pitching/coaching-softball-pitching.html


How long does it normally take to learn how to pitch fast pitch softball?

To be a decent softball pitcher it could take 3-4 years to pitch a softball. Fastpitch that is. The ball is bigger and weighs more than a baseball. The wind up is tricky. Most pitchers that I know have to practice their pitching around 3 to 4 days a week.


Help in softball pitching and catching relations?

to help with pitching in softball you can go to softball camps and they will help you a lot i went to one now i can pitch really good!:) now to help you with catching whether your talking about being behind the plate or in the field your can just practice and you will be really good! All it takes is practice.