You don't. Let the shoulder heal first.
to play softball such as pitching catchig batting and throwig a softball goes along with the sportTo hit, throw, and pitch field
No because you have to relese the ball when you take it out of your glove when pitching.
you can break a slow pitching by using the bat in a regular or fast pitching softball game.
According to the National Softball Association rulebook, Women's Adult Slow Pitch Divisions shall have a pitching distance of 53 feet.
A softball pitch is a lot harder to master than a baseball pitch because the motion is so different than regular throwing. However, once the pitcher has the motion down, the softball pitch is much easier on the body than a baseball pitch. This is because the softball pitch is a lot smoother than the violent baseball pitch. It cause a lot less shoulder injuries than a baseball pitch.
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well i can not really answer this because many people try various ways to pitch accurately i am a pitcher myself and i go to a pitching coach. if you want to pitch accurately, i suggest you go to a pitching coach.
yes, there are no rules/regulations for pitching in softball. that's just baseball.
60 feet
In Oklahoma high school girls' softball, the distance from the pitching mound to home plate is 43 feet. This measurement is consistent with the standard distance used in girls' fast-pitch softball across many organizations.
Whip in softball pitching refers to the quick and fluid movement of the pitcher's arm during the delivery of the ball. It involves a snap of the wrist and a fast rotation of the shoulder, which helps generate speed and spin on the pitch. A good whip can enhance the effectiveness of various pitches, making them more difficult for batters to hit. Proper technique is essential to maximize whip while minimizing the risk of injury.
In softball pitching the pitcher is only allowed one big step because the rule states that prior to the pitch both feet should be on the pitcher's plate and during the pitch one foot should be on the plate before ball is released. you can check the basics of pitching here: http://www.softballperformance.com/softball-pitching/coaching-softball-pitching.html