You don't. Let the shoulder heal first.
to play softball such as pitching catchig batting and throwig a softball goes along with the sportTo hit, throw, and pitch field
No because you have to relese the ball when you take it out of your glove when pitching.
you can break a slow pitching by using the bat in a regular or fast pitching softball game.
According to the National Softball Association rulebook, Women's Adult Slow Pitch Divisions shall have a pitching distance of 53 feet.
A softball pitch is a lot harder to master than a baseball pitch because the motion is so different than regular throwing. However, once the pitcher has the motion down, the softball pitch is much easier on the body than a baseball pitch. This is because the softball pitch is a lot smoother than the violent baseball pitch. It cause a lot less shoulder injuries than a baseball pitch.
you can purchase one on this website: http://softball-tips.com/
well i can not really answer this because many people try various ways to pitch accurately i am a pitcher myself and i go to a pitching coach. if you want to pitch accurately, i suggest you go to a pitching coach.
yes, there are no rules/regulations for pitching in softball. that's just baseball.
60 feet
In softball pitching the pitcher is only allowed one big step because the rule states that prior to the pitch both feet should be on the pitcher's plate and during the pitch one foot should be on the plate before ball is released. you can check the basics of pitching here: http://www.softballperformance.com/softball-pitching/coaching-softball-pitching.html
To be a decent softball pitcher it could take 3-4 years to pitch a softball. Fastpitch that is. The ball is bigger and weighs more than a baseball. The wind up is tricky. Most pitchers that I know have to practice their pitching around 3 to 4 days a week.
to help with pitching in softball you can go to softball camps and they will help you a lot i went to one now i can pitch really good!:) now to help you with catching whether your talking about being behind the plate or in the field your can just practice and you will be really good! All it takes is practice.