Best Answer

Common creatine side effects may include:

nausea, stomach pain;


muscle cramps; or

weight gain.

User Avatar

Momo Yaoyorozu

Lvl 4
โˆ™ 2021-02-02 04:55:40
This answer is:
User Avatar
Study guides

Dieting and Weight Loss

23 cards

Can an antidepressant cause a false negative on a home pregnancy test

How can you increase your muscle

How can you get bigger muscles without taking supplements

What is the most effective over the counter weight loss drug

See all cards

Add your answer:

Earn +20 pts
Q: Side affects of creatine
Write your answer...
Related questions

Can a 14 year old take creatine?

Yes you can take creatine at any age really. There is no need to cycle creatine on and off. You can continue to take one scoop (5 grams) every day and be fine. Creatine is naturally found in foods such as steak. Their isnโ€™t any side affects of creatine or long term side affects. Only thing is donโ€™t take too much as it will be hard on your liver and kidneys. Besides that its fine as itโ€™s one of the most researched supplements (right next to protein powder).

Are there side affects from taking creatine?

There's no solid evidence that creatine monohydrate has any side effects in healthy individuals. Aside from some anectdotal reports and case studies, taking normal dosages of creatine (under 25 grams a day) isn't going to poseany dangers to normal individuals. Read the paper "International Society of Sports Nutrition position stand: creatine supplementation and exercise" for a detailed review of relevant literature.

What are the side effects of creatine use?

There are many side effects of creatine use. The most common side effect is weight gain. The weight gained is either water weight or muscle weight from the exercise that comes after creatine use.

What is levothroxine?

side affects of levothroxine

How much creatine in cow's milk?

The amount of creatine in cows milk is about 0.05 grams per 1 pound. To much creatine can cause side effects such as kidney damage.

Can you mix creatine with diet pills?

You can mix creatine with diet pills. It would not hurt anything or cause any negative side effects. Creatine provides energy to the muscles in your body.

Is creatine harmful for a 16 year old boy?

Yes, creatine is harmful for a 16 year old boy because of the side effects that it has.

What are possible side effects of drinking Root Beer?

No side affects. It is a soft drink.

What are the side affects of taking Azitromicina?

What are the side affects if taking Azitromicina?

What are the side affects to smoking?

the side affects from smoking is lung cancer

What are some organic weight gainer products and supplements?

Creatine is an organic acid consisting of three amino acids. It is not a steroid and is naturally produced in the body. Creatine gives the body energy in the form of ATP, the body's primary energy source. Creatine directly affects the performance of muscles and is essential during high-intensity activity such as weightlifting.

What causes high creatine levels?

Creatine supplements can only produce high creatine levels in the body. High creatine levels are shown mainly to improve sports performance when bursts of energy are required. The maker of creatine supplements claim high creatine levels fuel skeletal muscles. The dietary supplement is mainly used in sports such as weightlifting, running, wrestling and hockey. An abnormally high level of creatine in the blood could indicate a problem with kidney functioning since kidney is one of the body's filters not enough creatinine means waste products are being excreted in the urine and more ends up in the bloodstream. Also there is another side effect that raises due to high creatine level i.e anterior compartment pressure. This mainly appears as tightness in the calf or shin splint other noted side effects of high creatine levels include diarrhea and tears to the ligament. Hope this helps.

What Are Creatine Supplements?

If you have recently gotten into working out and have looked for information about various supplements that are available, you have probably heard of creatine supplements. However, you might be unsure of whether or not you can benefit from taking these popular supplements. If you are thinking about taking creatine supplements, you should think about a few things first to ensure that they are right for you.Creatine is NaturalIf you are concerned that creatine might be bad for your body, you should know that creatine is actually something that your body creates. Along with creating it itself, your body also gets creatine from foods that are rich in protein, such as fish. Therefore, creatine in and of itself is entirely safe.There Are Benefits to Taking CreatineWhile you are deciding whether or not creatine is something that you should take, you should consider the benefits to taking creatine supplements. For instance, creatine can actually create an energy reservoir in your body; this will allow you to work out harder and maintain your endurance. It can also help promote lean muscle mass, muscle work capacity and muscle strength, and it can help reduce muscle waste. This can lead to better workouts and the muscles that you have always wanted.Negative Things to Consider About CreatineAfter reading about creatine, you may have decided that creatine supplements are the perfect thing for you. However, you should realize that there are negative sides to creatine supplements, and some of them are pretty serious.The less serious side effects of taking creatine supplements include nausea, an upset stomach and cramping. More serious side effects can come from them, however, including kidney and gastrointestinal disorders, and men can even grow breasts from taking creatine supplements.To avoid these negative side effects, talk to a professional about your age, fitness level and other deciding factors about your life and lifestyle. Also, do not be afraid to get off of the creatine supplements if you notice any negative side effects that make you uncomfortable. However, you might find that creatine supplements are the perfect thing for you and your workout.

Does creatine effect your sperm count?

Here is some reaserch: Although uncommon, serious side effects have been reported with the use of creatine. Stop taking creatine and seek emergency medical attention or notify your doctor immediately if you experience: an allergic reaction (difficulty breathing; closing of your throat; swelling of your lips, tongue, or face; or hives); or symptoms of kidney problems such as decreased or little urine. Other less serious side effects of creatine have not been reported. Talk to your doctor, pharmacist, or health care professional if you experience any side effects from creatine. I hope I have answered your qeustion.

What are the side-affects to the measles vaccine?

The side-affects to the measles vaccine are seizures, coma or death.

What are the side affects of using animal stak for woman?

what are the side affects of using animal stack for woman

What are the sIde affects of taking a expired diet pill?

there are no side affects from taking expired diet pills

What are the side affects of too much wormer for a dog?

Whats the side affects of to much wormer to a dog

What are the side effects of kre-alkalyn creatine?

lack of soreness and Body odor are the only reported side effects proven in clinical studies.

Side effects of creatine?

Bloating,dehydration not a bad supplement just make sure to cycle it

What harmful effects can creatine have on your body?

Creatine is a naturally occurring energy source used by the human body for moving muscle. Taking creatine allows the muscles to work longer for extended periods of time. Creatine can be beneficial when you have reached a point in your training where extended, harder workouts do not break down your muscles to detrimental levels. The harmful effects of creatine are liver and kidney damage but harmful Side effects generally will only occur if you take too much creatine. You should make sure you drink a lot of water when taking creatine because creatine uses a lot of water and can easily dehydrate you. It is also important that you don't take any drug that dehydrates you or is harmful to your kidney when on creatine because that can make it hard on your body and dangerous to take.

What vitamins have creatine?

Vitamins are totally different things to creatine. Good sources for creatine are fish and red meat. If you are willing you can also look into supplementing creatine. Creatine monohydrate is the most proven type of creatine supplement.

Benefits of creatine ethyl ester?

The chemical creatine ethyl ester is marketed as a great way to increase muscle mass. Sadly though there has been no proven side effects, or even clinical proof that this will work.

Does creatine expire What will happen if you take creatine that has been expried for more than one year WIll it damage your liver or cause any harm to your body Professional opinion appreciated?

Yes, Creatine expires like most product. the condition that when you've taken expired creatine has no side effects will occur onto you yet the potential effectiveness of the product will be lessen and I suggest you must buy a new one.

What are the side affects if you get bit by a phoneutria bahiensis?

the side affects are changes in personality,loss of inhibition and a dry mouth