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Common creatine side effects may include:
nausea, stomach pain;
diarrhea;
muscle cramps; or
weight gain.
What else can I help you with?
Can a 14 year old take creatine?
Yes you can take creatine at any age really. There is no need to cycle creatine on and off. You can continue to take one scoop (5 grams) every day and be fine. Creatine is naturally found in foods such as steak. Their isn’t any side affects of creatine or long term side affects. Only thing is don’t take too much as it will be hard on your liver and kidneys. Besides that its fine as it’s one of the most researched supplements (right next to protein powder).
Are there side affects from taking creatine?
There's no solid evidence that creatine monohydrate has any side effects in healthy individuals. Aside from some anectdotal reports and case studies, taking normal dosages of creatine (under 25 grams a day) isn't going to poseany dangers to normal individuals. Read the paper "International Society of Sports Nutrition position stand: creatine supplementation and exercise" for a detailed review of relevant literature.
How much creatine in cow's milk?
The amount of creatine in cows milk is about 0.05 grams per 1 pound. To much creatine can cause side effects such as kidney damage.
Can you take creatine with water pills?
You can mix creatine with diet pills. It would not hurt anything or cause any negative side effects. Creatine provides energy to the muscles in your body.
Should you take breaks from using creatine?
Yes, it is recommended to take breaks from using creatine to prevent potential side effects and allow your body to reset its natural creatine production.
Is creatine harmful for a 16 year old boy?
Yes, creatine is harmful for a 16 year old boy because of the side effects that it has.
Can you take creatine with Strattera?
I know that Strattera's most common side affect is dry mouth, which I experience. Creatine increases water retention, so I also wondering if this combination would increase the dry mouth.
Is it advisable to take creatine if I'm not working out?
No, it is not advisable to take creatine if you are not working out. Creatine is a supplement commonly used by athletes and bodybuilders to improve performance during high-intensity workouts. Taking creatine without exercise may not provide any benefits and could potentially lead to unwanted side effects.
Does creatine effect your sperm count?
Here is some reaserch: Although uncommon, serious side effects have been reported with the use of creatine. Stop taking creatine and seek emergency medical attention or notify your doctor immediately if you experience: an allergic reaction (difficulty breathing; closing of your throat; swelling of your lips, tongue, or face; or hives); or symptoms of kidney problems such as decreased or little urine. Other less serious side effects of creatine have not been reported. Talk to your doctor, pharmacist, or health care professional if you experience any side effects from creatine. I hope I have answered your qeustion.
What is the chemical formula of creatine kinase?
The chemical formula of creatine kinase is C208H332N65O104P.
What is levothroxine?
side affects of levothroxine
What are some organic weight gainer products and supplements?
Creatine is an organic acid consisting of three amino acids. It is not a steroid and is naturally produced in the body. Creatine gives the body energy in the form of ATP, the body's primary energy source. Creatine directly affects the performance of muscles and is essential during high-intensity activity such as weightlifting.
