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Should you work out one muscle at a time or alternate after each set?
Wiki User
∙ 12y ago
stay on one muscle group until about 3-5 sets. resting 2-3 mins in between each set. then if you may wish to rest. then move on to another muscle group
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoIt doesn't really matter, do what feels best for you.
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Is exercise more effective on continuous or alternate days?
Aerobic exercises are more effective, if done daily. The muscle building exercises are better done on alternate days. Your muscle gets stimulation on the day of exercise. Muscle gets time to develop in next two days. Some body builders prefer to do flexor muscles and extensor muscles exercises on alternate days. Thus visiting the gym daily.
Should you work out one muscle at a time or alternate to a different muscle after each set?
Unless you are an intermediate trainee, who has been training hard for at least one year, you should not be designing your own routines. Furthermore, you should not be following programs in, for example, bodybuilding magazines.Beginning lifters should not be doing many isolation (one-joint) exercises at all. Instead, concentrate on the basic compound (multi-joint) exercises such as squats, deadlifts, presses, rows, dips, and chins. Alternating isolation exercises is a technique that may be appropriate only for some advanced bodybuilders.
Do you have recommendations for setting a weekly workout plan?
A good weekly workout plan mixes both weight lifting and cardio-vascular exercises. On alternate days, the focus should be one or the other. However, on weight lifting days a short run or other cardio activity can be included. In addition, weight lifting activities should be alternated from large muscle group to large muscle group. At no time should an individual continually work one large muscle group only.
Do the mother and father have to alternate claiming the child each year on their tax returns if they have shared parental responsibility?
No, it's however the parents agree at the time of separation. The court papers will indicate how it should be done. == ==
If you pull a muscle can it not hurt for several hours?
A pulled muscle can be sore for a very long time, ice or heat should be applied.
Why each time fresh paraffin liquid should be taken?
Why fresh paraffin liquid should be taken each time
What should be the time for a mile at the age of 11?
About 8 Minutes, your body will develope in time and you will gain more muscle.
How does each muscle work?
The brain tells the nervous system to move which signals time for your bones to move.
Why should you not do the same exercises 2 days in a row?
To answer this question it's important to know how a muscle is built. When you train a muscle (let's use biceps for this example) each time you do a curl (if it's a big enough weight for you) the muscle is actually tearing, being damaged just a little bit. Ideally to fatigue a muscle you are able to create small tears without genuine damage such as pulling the muscle. The actual bulk is added to muscles in the recovery phase. As the muscle is rebuilding (which takes approximitely 48-72 hours depending on the muscle and the extent of damage) it grows just a little. Each time you do this you are adding mass. If you exercise the muscle too soon you will not only shortchange your results and actually be counterproductive but you will also have a higher risk of causing an injury. Hope that helps..
Fish tank water changes?
you should be at least 20% of the water each time you clean it and you should do alittle more each time
Is fascia tissue under skin between muscle?
Fascia is a tissue which is between the skin and muscle. You should just google this question the next time you have a similar question :-)
What is an alternate job?
a part time job i think.
