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Should you take long strides or short strides when running short distances?
Wiki User
∙ 13y ago
Hmm...
Depends on like the background.
You can run faster in different kinds of shoes in different places.
Go lower....
Lower...
Lower...
I am doing a science project on shoes so I don't know. TTYL!
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoThe main thing is how many times your feet hit the ground each minute. The preferable number of footstrikes is about 180 strikes per minute. To go fast, you will have longer strides. When going slow, you will have short strides.
Wiki User
∙ 15y agoIn Cross Country, my coach always said for us to stride out. So I think it does. But pumping your arms both fast and with good form will help you go faster.
Wiki User
∙ 12y agoyes because the shoe is lightweight and the spikes on the bottom help you too run on your toes.
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