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You don't need to, and in fact you very likely will not notice a difference. But it is a good source of protein and it is important to have energy (which would of course also come from carbs) before your workout. It would probably better to have the whey immediately afterwards however.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoNo, not needed both times. It is better to take whey protein after the workout. After a workout is when your muscles would need protein to repair and grow. So providing a whey protein shake within half an hour of workout helps.
Prior to the workout have a good high calorie diet. This would give you strength to workout properly. Include bananas, glucose and milk in your pre-workout diet to have sufficient calories for the workout.
Wiki User
∙ 12y agoYes. Also as weird as this may sound, if you are working out roughly 2-5 times a week. It is good to eat/drink 1L of banana milkshake, banana protein bar. Within mid workout, have a chicken & bacon sandwich, with either monster munch, or mini cheddars.
Wiki User
∙ 13y agoMost athletes prefer to not eat before exercising. Though drinking fluids is often important before and during exercise.
Wiki User
∙ 13y agoYou could take it before, but it's much better to take it afterwards so your body has some protein to help rebuild damaged muscle tissue.
Wiki User
∙ 13y agoafter you lift weights
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Should you drink protein before or after working out and on every workout?
both 30 mins before and 30 mins after. but if you only want to once, 30 mins after. drink protein if you want ur muscles to be bigger
Do you have to cycle your whey protein to be more efficient?
Yes, You should. It will work better and you will see results better! SO you should drink one or two a day and drink one before working out and after working out...
Should you take whey protein before or after workouts?
both protein helps before and after
What should I eat before working out?
Before working out you should consume some type of carbohydrate to provide energy for your body. A small serving of plain oatmeal and even a banana can be efficient in providing you with adequate nutrients without filling you up too much. Eating too much will force too much blood to your digestive system and take away from your workout.
Why should we wash our hands before we consume food?
then all the germs in our hand will be washed
When should you take whey protein before or after workout?
For me ,as a body builder, i will recommend taking it not more than half an hour after your workout, make sure the body parts you aiming that day are really exhausted before you drink. If you want for higher recovery , take it in the morning straight away after you wake up, as on that time your body protein is the least, replenishing it helps on repair on muscle. But taking after work out is a must (: Nick
If you are required to have working papers, when should you get them?
After you are offered a job but before you start working.
If you require to have working papers when should you get them?
After you are offered a job but before you start working.
If you are required to have working papers when should you get them?
after you are offered a job but before you start working
When should you take protein?
Everyone should eat foods rich in protein daily, but those who are attempting to build muscles often take extra protein supplements. When building muscles, protein should be taken throughout the day, and is effective taken before or after workouts.
What should you eat before weight training - eggs or whey protein?
eggs
Should you eat during a workout?
No, you should eat protein before and after, but drink a lot of water during.
