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What else can I help you with?
Can you lose weight faster if you exercise and cut out carbohydrates?
Yes, you can.
Would lowering carbohydrate intake be enough to lose weight?
Lowering carbohydrates in a diet along with exercise is a very good way to cut weight. It is good to cut carbohydrates as long as you exercise as well.
How many carbohydrates should a 17 year old take in a day in order to lose weight?
To lose weight cut down on calories to 1500 if a boy and 1200 if a girl, not just carbs
What should you do to cut weight?
Athletes who are classified by weights have been practicing weight cutting for decades. It is not safe. What you should do is compete at the class you typically weigh, or to practice a tighter training table and diet to maintain a healthy lower weight.
What rich foods should you cut down on eating?
food rich in carbohydrates
What is the best way to start a weight training routine safely?
The best way to start a weight training routine safely is to start out slow and move your self up the chains. Do your maxes and cut that in half for your routine schedule. You maxes should increase slowly.
How can you lose weight to be a size 6 or 8?
cut out all carbohydrates, such as bread, pasta and potatoes. and sweets and chocolate, etc.
What are healthy foods to eat to lose weight?
grillied chicken,salad,fruit, veg-is, lentil soups,but cut out carbs a little bit
Should you do speed training before weight training?
The simple answer to the question is yes you can but it depends. Typically you should not do speed training before weights primarily because speed training should be done when you fresh (not fatigued) Doing weighs before will tire you. However, there is a training effect called "Potentiation" which basically mean that if you excite your muscles through weight training before you do a sprinting effort your muscle will produce more power than without the stimulation - more force means that you will run faster. Of course care has to taken with how heavy the weight is and the volume of the session.
Where could someone find a low carb food list online?
To lose weight it is important to cut calories not just reduce the carbohydrates in the diet. Some places to find out the carbohydrates in foods online include Myfit, Lowcarbfoodlisting, and Fatfreekitchen.
You want to lose weight fast but you dont know how to do it you eat healthily and you do exercise but the weight wont go down?
Try to cut down on the amount that you eat. Eat more proteins than carbohydrates so that you can build muscle.
What are carbohydrates in foods?
There are two types of carbohydrates; complex, and simple. Carbohydrates in general are the energy your body recieves from eating food. Simple carbohydrates such as sugary candys give you lots of energy, so you get a 'sugar rush' then crashs later when your body runs of of this energy. Complex carbohydrates such as those in whole wheat bread take longer to digest, but still provide sustaining energy. If you are trying to watch your weight, you want to cut out simple carbohydrates such as candies and opt for fruits.
