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I would say you shouldn't eat a meal or you might get cramps. You should eat a small healthy snack like fruits or something, for long walks with alot of calories (but still healty) and bring LOTS of water and even if your not thirsty you should still drink-beaing thirsty is actually your body telling you it's dehidrated-, also after lunch wait 15-20 minuettes you for a walk/jog so the food doesnt sit and turn into fat.
What else can I help you with?
What did Long distance runners need to know before buying a good running shoes?
A good pair of running shoes can seriously boost your running training, and so you should always test any shoes properly before buying them.
What food to eat before you run?
milk and cookies is always a good food for running make sure the milk is warm.
Which is the best running shoes brand?
Salomon XR Mission is a good brand of running shoe. This running should will help you like no other has ever before! It improves you physically and mentally.
How do you make a good speech for running to vice president in an elementary school?
you should always say your responible for your actions you will take of the school
What is good nutrition for running an ultra marathon?
What is good nutrition for running an ultra marathon are alot of fruits and veggies. If you are looking to eat healthy before you participate in an ultra marathon you should eat alot of veggies.
What are some good running exercises that are not too tiring?
You should try websites like runnersworld.com and livestrong.com to get the best running exercises best fit for you and remember to stretch before and after.
Is barefoot running good for your back?
No, bare foot running should never be done. It is very damaging for your feet, ankles, knees, hips, lower and upper back. If you are running, or partaking in any kind of excersize you should always make sure you are wearing adequate footwear.
I had protected sex a few days before my period should i take ECP even though i had protected sex?
always a good idea..u should always be extra safe :)
What are some good running tips to promote safe injury free running?
You should start out slow, with shorter distances, and make sure you stretch before and after each run. Buy a good pair of running shoes and do as much of your running as you can on softer surfaces, such as grass or a track, to help cushion the force on your joints.
Is running always a good thing?
Running is not always a good thing. It is possible to run too much, which can cause stress, possibly dehydration, overheating, or other problems which could adversely affect your health.
Are eggs good to eat before running race?
yes
Should you get period supplies before your first period?
Yes. It is always good to be on the safe side. You never know when it will happen.
