0
Should women who want lean toned muscles consume whey protein on non workout days?
Everyone should consume whey every day. It is an excellent source of lean protein, especially right after workouts. Your body is building and repairing muscle on its off days, so keep providing it with protein to do so. Women generally require less calories than men of course, but if you substitute the whey for something else you'll be just fine.
What else can I help you with?
What should a woman eat after exercise?
The same as what a man should eat after a workout. Basic Protein. It helps the development of muscles. :]
Is protein powder an after work out suppliment?
Immediately after a workout your body needs carbs to replenish your body's energy, but you should consume a meal containing protein within an hour of training.
When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower.
If you are on a low protein diet how will you need to adjust your daily workout?
If you are on a low protein diet you should watch what strain you put on your system with the exercise, as you are not getting the nutrition you need to repair muscles.
Should you eat protein if you don't workout?
Yes, it is still important to consume protein even if you don't workout regularly. Protein is essential for various bodily functions, such as repairing tissues, supporting immune function, and maintaining muscle mass. It is recommended to include protein in your diet to support overall health, regardless of your exercise routine.
Can you eat after a cardio workout?
Yes, you can. It's actually good to eat after a workout. Make sure to eat almost immediately (less than 30 minutes) after you workout, and eat something with lots of protein and carbohydrates!
When is the best times to eat protein to gain muscle when weightlifting?
You will need protein all the time, but the "best times" to eat protein is before and after your workout. Your muscles require protein after a workout to repair itself, so the protein consumed should will be available after your workout to regenerate those muscles. Muscle growth is achieved through rest, your muscles are the weakest when you lift, so you need to give them at least 48 hours of rest to grow. Many people also eat cottage cheese or take casein supplements before going to bed. The reason before this is that casein is a slow digesting protein, so when you are sleeping, your body is still getting that protein in needs to build your muscles while you cant eat in your sleep.
Will you gain weight if you eat after working out?
Depending on what you eat you could. However you should have a light protein snack after a workout such a protein shake or apple with peanut butter to replenish some nutrients that your body used while you were working out and to help heal the muscles after a workout.
Should you eat protein before or after a workout?
Before and after! My trainer says a good soy protein shake before helps my body work out at an optimal level, after is good for rebuilding the muscle from the workout.AnswerYes it is a good idea to consume protein before and after a workout but it should be known that the most crucial time, is after your workout. During the 3 hours after your workout is essentially your muscle making window of opportunity. This is when your muscles are basically starving for protein and makes the most use of them. I suggest a fast acting protein such as whey immediately after, like within 15 minutes! Typically, this is a protein powder that you mix with water or milk. Sometime after that, within the 3 hour window consume a good whole food meal containing at least 30 grams of protein and 50-80 grams of complex carbs such as white rice, pasta, baked potato, etc. The reason I suggest the use of a complex carbs at this time is not to make you fat, because it won't. Complex carbs will raise you insulin levels and shoot all those good nutrients through your bloodstream straight to repairing your muscles. It's also a good time to enjoy that plate of spaghetti or rice. If you are looking to gain weight then eating pasta, brown rice or a baked potatoe is a great suggestion however if your goal is to lose weight I suggest eating half of what you would for rice or pasta and replace it with broccoli and green beans.
Should you drink protein before or after working out and on every workout?
both 30 mins before and 30 mins after. but if you only want to once, 30 mins after. drink protein if you want ur muscles to be bigger
Protein before or after workouts?
Yes you will still gain muscle. If you eat during the day your body takes in protein. This alone will help muscle recover and build mass. While taking in protein immediatly after lifting will help promote muscle growth, protein taken in while eating throughout the day will also help
Why are you supose to eat after you work out and What kind of food should you eat after your workout?
Eat immediately after working out, within a half hour. The best food to eat would be something rich in protein because your muscles use protein to rebuild and your muscles are in high-gear right after you work them out.
