It shouldn't hurt, if it hurts the muscle is not warm yet. When it will be warm, you will see the same stretch will be painless.
always. If you think your going to strain your mussles then you should stretch. even then you should stretch so you don't hurt your self.
It wouldn't hurt, but it's not 100% needed.
You roll your head around on your shoulders. It may hurt, but you should try and stretch it; if you keep it worked, it will help realign things.
You should work on all of your tumbling,save your voice,don't get hurt and right before tryouts STRETCH STRETCH STRETCH for about 10 to 20 mins. Hope this helps! Good luck!!
To warm up and stretch their muscles so as to not hurt themselves.
try massage therapy and use cocoa butter or bath oil capsules
No, sex should not hurt. Sex may hurt if your foreskin is too tight and can not slide up and down over the head easily. For information on how to fix this with gradual stretching exercises, search on Wikianswers for "How do you stretch your foreskin?"
it would not hurt
you should stretch your legs and arms for warming up
Most people do it the normal way of gauging it at first you should use tapers to stretch it and of course it will hurt but you leave them until they heal then you should put plugs or tunnels in your ear if you wish too.
The butterfly stretch can hurt your groin because it involves stretching the inner thigh muscles, which are connected to the groin area. When these muscles are tight or not properly warmed up, stretching them can cause discomfort or pain in the groin.
you should stretch