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What should you do if the back of my ankle hurts while running and after?

Ice it, then wrap a wet cloth around it.


How can I prevent running shoes from rubbing against the back of my ankle?

To prevent running shoes from rubbing against the back of your ankle, you can try wearing thicker socks, using moleskin padding, adjusting the lacing of your shoes, or trying different shoe styles that fit better.


What is afo for orthopedic leg braces?

AFO stands for Ankle-Foot Orthosis, it is a type of short-leg Brace to help support a weak ankle and keep it from rolling side to side but allows the ankle to go forward and back. It can be made either from a very hard type of thermo-plastic or it can be made from steel and leather


Where can I get information on ankle injuries caused by running?

Well there are hip and thigh, foot, leg and knee injuries that are common to runners. If your injured in your ankle, it could either be an ankle strain injury or Achilles tendonitis, when the tendon at the back of the ankle is in pain. For any of these injuries, immediate help is needed. The sooner they're treated the quicker the recovery.


When do you know if you have to put spacers for braces?

I am 15 and I wear braces so I know what they are for and when you should get them. You only need them when the orthodontist has trouble attaching the back part of the braces onto your molars. Spacers push on the teeth to make room for this device.


How do you put on splint boots?

The wide padded part should be on the inside of the horse's ankle, and the straps should be going toward the back


What muscle is involved with ankle dorsiflexion?

Ankle dorsiflexion is when the ankle is moved back towards the body. The muscles involved in this movement is the ankle extensor.


Do people with braces if they get a cavitivy do they have to take the braces off?

well they have to take that part of the braces off then they fill it and put it back on


How much are lingual braces also known as ''hidden braces?

Lingual braces are placed on the back side of your teeth. So, they are called as hidden braces. From: http://bracesprices.net/lingual-braces/lingual-braces-go-unnoticed/


Do you have to have your two back teeth out to have braces?

No.


Why didnt Tom Cruise wear clear braces?

because back then they didn't have clear braces


Did Sasha Obama get braces?

No, it was Malia Obama who got braces, back in 2010.