From a medical perspective, a 12 year old of either gender can safely engage in Weightlifting, assuming proper form is learned and maintained for all lifts.
no becausi woudn't do that
he may
You only have to lose weight before weightlifting if you choose too. Any fat will be converted to muscle.
Weightlifting
Body Building: You excersise and eat healthy while Weightlifting Weightlifting: You excersise, but eat anything you want while weightlifting.
The actual training for weightlifting with barbells should start at age 12. However, general athletic preparation for the training should begin at age 6 to 8. This should consist of bilaterally symmetrical activities that teach explosiveness, balance, kinesthetic sense.
The German word for weightlifting is Gewichtheben.
The lightest one of weightlifting is feather weight.
European Weightlifting Championships was created in 1896.
Turkey Weightlifting Federation was created in 1956.
Some recommended beginner weightlifting shoes for someone new to weightlifting are the Adidas Powerlift, Nike Romaleos, and Reebok Legacy Lifter. These shoes provide stability, support, and a raised heel to help with proper form and technique during weightlifting exercises.
The correct spelling for the weightlifting equipment is "dumbbell."