answersLogoWhite

0

you can practice balancing libs by standing on one foot and squeezing your ankle in lib position. you can practice scorpions and heel stretches. you can practice counts.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

How to be unafraid to do an extension in cheerleading?

You need to get used to being up high. Really the only way to overcome your fear is to practice. Get together a group of really strong base and have some spotters stand around


Is basing in cheerleading fun?

It's a lot of fun! I'm a flyer and a base and both can be really fun! It depends on your stunt group and if you just like to base or not!


What is a secondary base in cheerleading?

A secondary base is the person lifting on the left side of the stunt.


Im 5'2 and weigh 8 stone 4 lbs and i want to try out for cheerleading am i to heavy?

Flying has NOTHING to do with weight. I am 105 and I am a flyer. There are people who are LIGHTER than me that are my base. The reason they aren't flyers is because they aren't balanced and they are too scared. You have to be brave, very balanced, and have confidence in yourself and your base. Your base has to be strong and you have to trust them. It will take some practice to get balance but it helps. Flyrs should NEVER be over weight and should NEVER EVER try to be under weight. It's not worth risking your health to be a flyer.


What is Base One Group's population?

The population of Base One Group is 51.


When was Base One Group created?

Base One Group was created in 2000.


What is the secondary in cheerleading stunting?

The secondary base, in one-legged stunts, does not support most of the flyer she provides support to the middle of her foot.


Which functional group acts as a base when placed in solution?

The functional group that acts as a base when placed in solution is the amine group.


Is cheerleading a good idea?

I am a cheeleader and I am 13 years old. I think cheerleading may be the best idea I ever had. It depends on what position you want to be. I am a base, and I've gotten way stronger in 1 year. If you are very strong, be the third. If you have awesome facials and like to be thrown in the air, be a top. Cheerleading is lots of fun and has dance in it too. I say, go for it!


How light do you have to be a flyer for cheerleading?

It doesn't matter how much you weigh. It depends on if you have good balance and if you have strong enough bases. I know because I am a cheerleader and I have been a back spot base front spot and a flyer for cheerleading. You just need teamwork and strong cheerleaders!:)


How can you add value based on your work experience and qualifications to our Clients operations?

practice benefits from working to a value base practice benefits from working to a value base


Will being a base in cheerleading shrink your height?

No it should not. You only hold the flyer for a short time and at the age when you are cheering your bones are very strong and will not shrink.