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I remember back in the late 70's that we used a 5 milimetre spike for a tartan(rubber) surfaced track, longer for a gravel track, say 10 mil.
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∙ 14y ago
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What is the standard spike size for a junior high track runner?
2 centimeters
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Probably the 3/8 inch spike. I have found that to be common in high cross country running. IN track you probably only want to use a 1/8 inch spike.
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The question is ambiguous: do you mean the length of the pins, or the size of the shoes? If you are asking about the length of the pins, there is not a single right answer, because it depends on the type of running you are doing (for example track sprint vs. cross-country), and the surface you are running on.
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