So you can live a healthy life style, and be strong.
To be the best person you can be.
So you can do certain things like run long distances, be able to lift heavy things, and for flexability so you don't pull a hip when your 25.
physical fitness test definition &its porpose
yes, both are different -Health-Relater Physical Fitness components will improve one's ability to become or being physically healthy to do the daily task.Skill Related physical Fitness components will improve one's athletic or sports performance.check the image for the components
There are at least ten components of physical fitness, and no, not every program will include them all. In fact, there are very few, with Crossfit being the only notable example.
You want to be physically fit so you can live a long life without lots of health problems. Being mentally fit is also important. If you don't believe in yourself or don't like who you are than you are just holding yourself back and hurting yourself in life.
The fitness components are health, skill and physiological. Health components include overall health and well being. Skill components involve how well students perform physical activities. Physiological components include the benefits of physical activity.
I think you mean the five types of wellness and those are intellectual fitness emotional fitness social fitness spiritual fitness and physical fitness. Intellectual fitness- being creative and open to new ideas Emotional Fitness- how well you handle stress Social Fitness: being able to interact with others Physical fitness- being in good shape and having good health
physical fitness helps you achieve personal wellness because you need to exercise regularly and have a healthy diet to be physically fit and being physically fit is being healthy or wealthy
taong mabaho malaki ang wetpaks
general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).
I'm assuming because each person is different. What works for one person doesn't always work for another. Each person also has different goals for being in a personal fitness class.