0
You want to be physically fit so you can live a long life without lots of health problems. Being mentally fit is also important. If you don't believe in yourself or don't like who you are than you are just holding yourself back and hurting yourself in life.
Wiki User
∙ 9y ago
Wiki User
∙ 13y agoso you can live a healthy lifestyle and so you can be strong. don't forget to streach
Wiki User
∙ 13y agoSo you can do certain things like run long distances, be able to lift heavy things, and for flexability so you don't pull a hip when your 25.
Wiki User
∙ 11y agoSo you can live a healthy life style, and be strong.
Wiki User
∙ 13y agoIn the most simplest form:
Cardio
Strength Training
Stretching
Balanced Diet
Add your answer:
Earn +20 pts
What are Reasons for being fit in all physical fitness components?
To be the best person you can be.
What are physical fitness test to be used and its components being tested?
physical fitness test definition &its porpose
Does every fitness program include the five components of physical fitness?
There are at least ten components of physical fitness, and no, not every program will include them all. In fact, there are very few, with Crossfit being the only notable example.
What are the different parameters that comprise each fitness components?
The fitness components are health, skill and physiological. Health components include overall health and well being. Skill components involve how well students perform physical activities. Physiological components include the benefits of physical activity.
2 major components in physical education?
Anatomy & physiology and coordination are the two major components in physical education.
WHAT are the physical fitness components that are being tested in each test items?
taong mabaho malaki ang wetpaks
Why is the word personal so important in a personal fitness class?
I'm assuming because each person is different. What works for one person doesn't always work for another. Each person also has different goals for being in a personal fitness class.
What are some good reasons for physical education?
1.For strength 2.For body fitness 3.For being healthy
How can one get into the career field of personal fitness training?
One can get into the career field of personal fitness training by being healthy and by working out at a gym. People would want someone to personally train them if the trainer has made a life change.
Does paul plakas have kids?
No Paul Plakas does not have kids. Paul Plakas is most known for being a personal health and fitness trainer in Canada.
Why is the word personal so important in a person fitness class?
I'm assuming because each person is different. What works for one person doesn't always work for another. Each person also has different goals for being in a personal fitness class.
Is being very fit a part of personal trainer requirements?
I would say that it is. Fitness training is a very competitive market sector, and fitness trainers are likely to be judged against one another by consumers on their physical fitness. If you aren't fit, you won't have a competitive edge.
