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So you can live a healthy life style, and be strong.

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βˆ™ 2013-01-16 03:07:29
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Q: Reasons for being fit in all components of personal fitness?
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What are Reasons for being fit in all physical fitness components?

To be the best person you can be.


What are the reasons for being fit in all of the components of personal fitness?

So you can do certain things like run long distances, be able to lift heavy things, and for flexability so you don't pull a hip when your 25.


What are physical fitness test to be used and its components being tested?

physical fitness test definition &its porpose


Do health related physical fitness fitness and skill related physical fitness differ?

yes, both are different -Health-Relater Physical Fitness components will improve one's ability to become or being physically healthy to do the daily task.Skill Related physical Fitness components will improve one's athletic or sports performance.check the image for the components


Does every fitness program include the five components of physical fitness?

There are at least ten components of physical fitness, and no, not every program will include them all. In fact, there are very few, with Crossfit being the only notable example.


What are the reasons for being fit in all the components of personal fitness?

You want to be physically fit so you can live a long life without lots of health problems. Being mentally fit is also important. If you don't believe in yourself or don't like who you are than you are just holding yourself back and hurting yourself in life.


What are the different parameters that comprise each fitness components?

The fitness components are health, skill and physiological. Health components include overall health and well being. Skill components involve how well students perform physical activities. Physiological components include the benefits of physical activity.


Definition of five components of physical fitness?

I think you mean the five types of wellness and those are intellectual fitness emotional fitness social fitness spiritual fitness and physical fitness. Intellectual fitness- being creative and open to new ideas Emotional Fitness- how well you handle stress Social Fitness: being able to interact with others Physical fitness- being in good shape and having good health


How can physical fitness help you achieve personal wellness?

physical fitness helps you achieve personal wellness because you need to exercise regularly and have a healthy diet to be physically fit and being physically fit is being healthy or wealthy


WHAT are the physical fitness components that are being tested in each test items?

taong mabaho malaki ang wetpaks


2 major components in physical education?

general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).


Why is the word personal so important in a personal fitness class?

I'm assuming because each person is different. What works for one person doesn't always work for another. Each person also has different goals for being in a personal fitness class.

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