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Focus (on the process, not the outcome) Anxiety management- not too much, not too little Visualization (mental rehearsal) Self-Confidence-- even to the point of arrogance at times Discipline--which if you're doing what you love, is not that difficult
Wiki User
∙ 16y ago
Wiki User
∙ 13y agoMental toughness is a great skill to have in sports and I think that its just as important as stamina and physical toughness combined because of all different reasons but some main reasons are ; it tells your opponent you arent giving up and shows that your not afraid of he or she , it helps you believe in yourself before and after the game that you can win , and it is the key to a major comeback in sports
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