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Parts of badminton

Updated: 9/27/2023
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10y ago

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The engines, the fuel tanks and the payload.

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Pablo Friesen

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2y ago
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Antonia Bins

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2y ago

The engines, the fuel tanks and the payload.

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12y ago

· Speed --- movements around the Badminton court are of very short distance, so movement speed training should focus of reaction time, acceleration and agility (change of direction). There are drills to increase foot speed, such as quick feet ladder drills. Training should also focus on strength and power development.

· Strength --- resistance training exercises should focus on those areas which are actively involved in playing badminton, such as the wrist, elbows, shoulders, neck, chest, abdomen, back, thighs, knees and ankles.

· Flexibility --- The badminton player uses their flexibility to reach, dive and turn to cover all parts of the court. Flexibility is something that can be improved with regular stretching. The badminton player should stretch before each activity (training and competition), plus other stretches, such as pnf and active stretches, to increase the flexibility of specific muscle groups.

· Endurance --- Endurance is a very important component of fitness for badminton. Badminton players cover a lot of ground during a match with little rest. Not only is aerobic fitness important for court play, but you need to be fit for long technical training sessions and to recover well between games during extended tournament play

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14y ago
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The cork and the skirt.

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