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Proper strength training is not harmful. It is extremely beneficial as well as very safe. There are two problem areas. (1) If you use improper technique, then you are liable to injure yourself. The solution is obvious: learn and use proper technique. (2) If you are too young and your skeleton has not yet completely formed, then you are liable to injure yourself. In my opinion, it is probably best to wait until about the age of 16 to begin serious strength training.
What else can I help you with?
Is weightlifting harmful?
it is not harmful at all, it depends on how you weightlift though. If you don't use the proper weightlifting techniques and don't use the proper posture then you can hurt yourself very badly.
Is chlorine harmful or helpful?
yes it harmful it bad for u
What is is the difference between weightlifting and bodybuilding?
Body Building: You excersise and eat healthy while Weightlifting Weightlifting: You excersise, but eat anything you want while weightlifting.
Why is Laundry Powder harmful to the environment?
Its obviously harmful because it has bad chemicals in it
What is the German word for weightlifting?
The German word for weightlifting is Gewichtheben.
What does bad farming practises mean?
Bad farming practices means practices that are harmful to the land or the environment. This includes using harmful pesticides and fertilizers.
Is eating ice a good thing or a bad thing?
bad thing coz its harmful for teeth and also much harmful for stomach and for organ system
How is friction bad?
it can be harmful when rubbed against skin
What does dangerous or harmful mean?
That it's bad and can hurt you.
Is miracle grow bad for you?
YES Very harmful
Why does drug abuse is in improper or harmful?
because they are bad for you
Is it harmful to push on bad bruises?
Yes, it can be harmful. It can increase the bleeding or cause clots to come loose.
