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yes It can be anaerobic or aerobic. Anaerobic is done with a higher % of your max with fewer reps. Aerobic is done with a lower % but more reps to promote Muscle endurance as oppose to muscle strength and power.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoNo.
Strength training, called anaerobic exercise, uses the movement of weights to increase muscle mass and strength. Aerobic exercise is targeted to improving the body's oxygen system and blood flow.
Wiki User
∙ 13y agoonly if you do it for long periods of time, other than that, no
Wiki User
∙ 11y agoWeight training is typically an anaerobic exercise, as opposed to running, say, which is an aerobic exercise (You breath very heavily and take in lots of air -"aer" - as in aer-obic)
Wiki User
∙ 16y agoNo, weight lifting is not aerobics.
Wiki User
∙ 12y agono it is an anerobic:)
Wiki User
∙ 11y agoof coures it is
Wiki User
∙ 11y agoanaerobic
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Is it better to do aerobics before or after weightlifting?
After. Because the impact of weightlifting on aerobics is smaller than the other way around. Also when you start with weightlifting you'll burn glucose thus increasing the amount of fat that will be used per aerobics.
What are aerobic and anaerobic exercises?
Aerobic (meaning with air) exercise primarily works your cardio vascular system, like aerobics, biking or running. Anerobic (without air) is like weightlifting
What is is the difference between weightlifting and bodybuilding?
Body Building: You excersise and eat healthy while Weightlifting Weightlifting: You excersise, but eat anything you want while weightlifting.
What is a aerobics certification?
An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.
Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
When did Dance Aerobics happen?
Dance Aerobics happened in 1987.
A system of earning points from active aerobics?
Cooper Aerobics
What is the German word for weightlifting?
The German word for weightlifting is Gewichtheben.
What are aquarobics?
Aqua aerobics or water aerobics are exercises (aerobics) done in shallow water or water that reaches about mid chest area.
Water aerobics and step aerobics are cardivovascular exercises?
Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website. Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.
What is the function of aerobics?
The function of Aerobics is exercising to enhance Lung functions in smokers.
When was Dance Aerobics created?
Dance Aerobics was created on 1987-02-26.
