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This would depend on how young you are. I've been weight training since i was about 13 and havn't encountered any serious problems. As long as you have perfect form and don't lift heavy weights. I would recommend using a moderate amount of weight that you can do for about 12-14 reps if you are young and first starting out
What else can I help you with?
Is it possible for young boys and girls to do weight training with their parents?
yes
How can ones own behaviour promote effective interactions with childrenand young people?
discribe how own behaviour could promote effective interactions with children and young people
What affects do you see if you start weight training when you are too young?
stunted growth can be one of the affects
What did young people in ancient japan do?
They practiced calligraphy and fighting and training.
Should a 12 year old female swimmer do weight training?
No too young, wait till 14 atleast!
Where can weight training clothing be found?
The large discount stores like Target and Walmart have a decent selection of weight training clothing to polo's and tank tops to jocks and socks. Size start for young boys and work up to adults.
What are some effective strategies or incentives for potty training young children?
Some effective strategies for potty training young children include positive reinforcement, using a reward system, setting a consistent routine, providing encouragement and praise, and being patient and understanding. Incentives such as stickers, small treats, or special privileges can also help motivate children to use the potty.
Does lifting weights stop your growth?
No it does not. That is a myth. Correctly performed weight training will not stunt your growth. However, that does not mean that it is advisable before the age of about 16. In addition, young people should be supervised to minimize the risk of injury.
What has the author Anne Weinstock written?
Anne Weinstock has written: 'Education and training for young people'
What are training pads?
Training pads are used as a modern version of the 'newspaper littertraining technique' the design is essentially the same as that of a disposable nappy for young children - it absorbs smell and locks in moisture whereas newspaper's not nearly as effective. Training pads can be bought from most pet stores or supermarkets.
What are some effective strategies for setting and achieving potty training goals with young children?
Some effective strategies for setting and achieving potty training goals with young children include creating a consistent routine, using positive reinforcement, providing encouragement and praise, being patient and understanding, and using rewards or incentives. It is important to remain consistent, offer support, and celebrate small successes along the way.
What are the training characteristics of young athletes?
The training characteristics of young athletes is a good attitude. And to play the sport good.
