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What else can I help you with?
What is water areoboics?
It is aerobic exercise in a pool of water. Water aerobics is good exercise for people who have trouble walking or jogging, like the elderly or people who have been injured and cannot stand up for long.
What aerobics routines are good for overweight people?
There really aren't any limits, as some people are overweight, but still are pretty well conditioned. Just find a routine that you can do that will make you work up a good sweat, but not cause you any pain. A workout is too intense when you begin cramping, experience dizzyness, and/or cannot sustain the activity without having to stop every few minutes.
What are some different kinds of aerobics routines?
You might want to try water aerobics. Not only will the routines be different, but the environment will be different as well. It's also easier on the joins and good for people who need that kind of support.
Are water aerobics good for weight loss?
yes, they burn calories
Where could one go to learn how to perform water aerobics?
If you want to learn how to perform water aerobics you should try contacting some local gyms. A good choice would be your local 24 hour fitness franchise, many of them have pools and offer water aerobics classes.
Can overweight people participate in karate?
Certainly! Good thing, too, as I've always been overweight.
How do people in Dubai do their aerobics on their own?
the persons do that because they say that you can get down of the obey good luck
Why is exercise good for hip arthritis?
try light cycling and water aerobics. something that moves your hips gently.
What are some fun water games that are a good cardio workout for the body?
There are several water-based games that will be a good cardio workout, such as swimming. Alternatively, try games such as waterpolo or water aerobics.
What is the importance of aerobics in body parts?
i think aerobics is also good 4 respiratory systems
How do I know water aerobics classes have a qualified instructor?
Look for aerobics classes that are specific to seniors. You can also ask for references from the instructor. There is no formal training required to teach water aerobics classes but ask if you can sit in and observe a class before signing up. This will give you a chance to witness the instructor in action to see if they will be a good fit for you.
Is drinking water safe while doing aerobics?
It Can Give You The Stich! Thats Not A Good Thing! YES!!!! It is a very good thing it keeps you hydrated.
