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It really doesn't matter much. When it comes to using up calories, the important thing is for how long, and how hard you're working. This means that if you measure your workout by distance, walking is "better" as you travel slower and will have to keep at it for a longer time.
But if you measure by time, then cycling will probably use up more calories than walking, as you tend to go at it harder.
What else can I help you with?
If you ride a bicycle does it reduce the height?
As soon as we get up in the mornings our spinal columns begin to compress a little, so anything you do short of lying flat on your back will make you shorter - including cycling, or walking or sitting too for that matter.
Does cycling lose thigh fat?
yes, it does but I think running is better way to lose weight
What are some aerobic activities that can help with weight loss?
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.
I am 39Years women my height is 54' and weight is 139lb how can i reduce another 10lb give me suggestion?
Do a lot of walking.
Is walking an effective way to reduce weight?
For many people, yes to a certain point; after that, it becomes a stabilising factor.
How can I prevent putting too much weight on my hands while cycling?
To prevent putting too much weight on your hands while cycling, you can adjust your bike's handlebars and seat position to ensure proper alignment. Additionally, focus on maintaining a relaxed grip on the handlebars and engage your core muscles to support your upper body weight. Lastly, consider using padded cycling gloves to reduce pressure on your hands.
How do you reduce weight in your legs?
Spot reduction is not possible, when you shed pounds its from your whole body depend on your body type. Just eat healthy and exercise such as running, cycling, it is much effective for weight loss.
How does having longer bones give you force in moving?
You have a better use of using your weight to be more eficiant will walking or running. Your weight transfers better than being short
What is the best way to lose weight quickly if your weight is 70 kilograms?
fast walking for half an hour and workouts for lower and upper body for half an hour dails will help you to reduce weight... try it!
What are the advantages of using a 650c wheel size for cycling?
The advantages of using a 650c wheel size for cycling include improved aerodynamics, lighter weight, and better handling due to a lower center of gravity.
What are the advantages of using a fixed bike gear for cycling?
Using a fixed gear bike for cycling has advantages such as simplicity, lighter weight, improved pedal efficiency, and better control over speed and cadence.
What are the benefits of incorporating cycling aerobic exercise into my fitness routine?
Incorporating cycling aerobic exercise into your fitness routine can improve cardiovascular health, increase endurance, burn calories for weight management, strengthen leg muscles, and reduce stress levels.
