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Walking is still healthy however jogging will help you lose weight faster as well as increase your fitness to a greater extent in the long run. This is due to the fact that you are burning more calories when jogging then walking.
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∙ 10y ago
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What is the best exercise to keep healthy?
Jogging not running Walking (calming) Swimming 100% Biking Stretches *** Squats
What is it called when your not running but not walking?
jogging
How do you reduce weight and tummy?
Do Vigorous exercise such as walking/jogging, skipping, aerobic exercise etc. Eat healthy and fresh. Take proper sleep.
What are some healthy exercises?
jogging
What are some easy workouts?
Walking runnng or jogging
What exercise you more common on losing weight jogging or walking?
Jogging, but you lose more by having sex
What are the benefits of jogging?
Weight loss, and it can help you maintain a healthy heart. Not necessarilly jogging in particular, but exericise a crucial part to having a healthy lifestyle.
What is another word for jogging?
Running, Speed Walking, Trotting.
Do muscle work in jogging?
Yes, they even work when you are walking.
A way of walking or running?
easy jogging its running slowly but walking fastly. but not fast walking. You have that up down between your legs.
What are the five types of aerobics?
Swimming, Walking, Jogging, Biking, Running.
Which exerise help to regular period?
Stuff like walking or jogging
