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It depends on your body and how far you are into puberty, I started when I was 13 but you have to start off light and slowly work up, over exerting your self could be bad. If you are not very far into puberty I would recommend using self body weight stuff, like the normal push ups, sit ups. But don't start lifting for like a year from when you started working out, or when you feel ready.

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10y ago

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