It's an alright league for high school prep but if you want to go further in your hockey career, steer clear. Check out the EJHL or empire for a much higher level of play to maybe go on to college or even a professional team.
That depends on the league. A good source of information is www.usahockey.com.
The American Hockey League. (AHL)
The Quebec Junior AAA Hockey League is a Hockey Quebec Junior "AAA" ice hockey league and is a member of Hockey Canada and Canadian Junior Hockey League. A person must be a professional hockey player to join the Quebec Junior AAA Hockey League.
ECHL (East Coast Hockey League)
It is a league that has many different branches, theres a junior league, western hockey league, and so on, but the main league is the national hockey league which is composed of 30 teams.
The British Columbia Hockey League is a Junior A ice hockey league from British Columbia under Hockey Canada , a subsection of the Canadian Junior Hockey League . Founded in Vernon in 1961, the BCHL now includes 17 teams. These teams play in three divisions, known as the Interior, Island and Mainland divisions.
Latvian Hockey League was created in 1931.
Premier Hockey League was created in 2005.
Minor Hockey League was created in 2009.
Midwest Hockey League was created in 2008.
University Hockey League was created in 1998.
Federal Hockey League was created in 2009.