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This stretch has been known for over twenty years to cause undo stress on knees. I was astonished to see my son's 8th grade Basketball team using this stretch this season and directed the coach to research this and stop using it, which they did. It puts great stress on the MCL and medial meniscus, and who needs that?
What else can I help you with?
Is it unhealthy for high school student to do the hurdle stretch?
malingering
The patellar reflex is a type of?
The patellar reflex is a type of stretch reflex that involves tapping the patellar tendon to elicit a contraction of the quadriceps muscle and extension of the knee. This reflex helps to maintain balance and stability.
If ligaments dont stretch how do knees bend?
Ligaments attach muscle to bone. When you bend your knee, it is the muscles that stretch.
What is a power hurdle in gymnastics?
A power hurdle is where you start with two feet and you jump and hurdle by putting your bad foot down and then your good foot so you should end with one foot in front of the other.
What reflex is the knee jerk reflex an example of?
knee jerk aka patellar reflex is an example of a stretch reflex
What 3 muscles does the knee to chest stretch- stretch?
1.psoas major 2.psoas minor 3.iliacus These are the muscles in the lower back, which is one of the areas knee to chest stretches.
Is it bad having bad knee jonits in the knee at the age11?
Yes, because if you have bad knee jonits at the age of 11 then just think what it will be like when your 20. If you have bad knee jonits tell a someone who knows what they are doing.
How can I effectively stretch my muscles using the Figure 4 stretch technique?
To effectively stretch your muscles using the Figure 4 stretch technique, lie on your back and cross one ankle over the opposite knee to form a "4" shape. Gently push the crossed knee away from you to feel a stretch in your hip and glute muscles. Hold the stretch for 15-30 seconds and repeat on the other side.
What are the preparatory phase movements of a hurdle?
The preparatory phase movements of a hurdle typically involve a series of actions to set up for the jump. Athletes begin by approaching the hurdle with a controlled run, ensuring they maintain speed and rhythm. As they near the hurdle, they perform a quick knee lift and prepare to lead with the trail leg while lowering the opposite arm to create balance. This phase is crucial for generating the necessary momentum and positioning for a successful hurdle clearance.
Why does the back of my knee feel as if I need to stretch it or click the bones?
Its frustrating, a similar feeling to when you need to click your knuckles, or stretch a muscle.
How can I properly perform the figure four stretch while seated?
To properly perform the figure four stretch while seated, sit up straight in a chair, cross one ankle over the opposite knee, and gently press down on the crossed knee to feel a stretch in the hip and glute muscles. Hold the stretch for 15-30 seconds and then switch sides.
What is an example of a stretch reflex triggered by passive muscle movement?
knee jerk reflex
