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If you power walk 7 miles per day will you lose weight?
It depends on what you eat. If you walk 7 miles a day you should. If you don't you should try jogging 7 miles instead.
Is jogging very slowly just a little faster than brisk walking good for health?
Jogging is a good way to start loosing weight as you can jogg the same distance as if you were to run but without being so tired. i would advise that if you were on a diet to begin by jogging a little way every day and going swimming or to the gym once or twice a week. if that is not an option then investing in a wii fit is a very good way to become healthier. you can set yourself targets and do yoga, balance activaties, aerobic activaties and more. Just walking instead of taking the car and, like you said, a brisk walk is a good way to burn some caleries and get your heart pumping! Hope this helps! C.
Why are shorts better than jogging bottoms for tennis on a hot day?
jogging bottoms are more suitable for cold days and you can move more freely in shorts on hot days....
What helps to burn lots of calories a day?
Hard manual labor burns many calories. In addition, cardio exercise (such as brisk walking, jogging, running, trampolining, cross-country skiing, etc) are good calories burning exercises.
What is brisk walk?
There is no generally agree-upon answer. However, I suggest that you think of brisk walking as walking at a 4 mile per hour pace. To avoid gaining body fat as you get older, you will probably find that averaging walking two miles daily is sufficient. If you want to use brisk walking to decrease your amount of body fat, walk 3, 4, 5, or 6 miles daily. You do not have to do your daily walking all at one time; you may go for two or three walks. The best time to walk is before your first meal of the day. Of course, you should obtain your physician's blessing before making any significant changes to your diet or exercise program. If you have not been walking regularly, start slowly.
What part of speech is walked briskly?
An example of a brisk walk would involve Walking for an hour for a mile at 5am. Possibly on a cold day. I would suggest a good mile.
What time should you have running 3 miles?
At a jogging pace of six miles per hour, you would run a three mile course - depending on grade - in 30 minutes. Your time will depend on how long and hard you've been training, your age, and how you feel on that particular day. Elite level runners will cover this distance in about 15 minutes, while a brisk walk will take about 45 minutes.
What is the best relief from shin splints?
Walk a little bit that helps the pain, slow jogging might help too. slow maybe fifteen minutes a day walk a little bit then after, go lay down for a rest
What part of speech is brisk?
No. Brisk is a word that is used to describe an action (he walked briskly). Therefore it is an adjective.A verb is a word that describes an action (run, walk, etc), a state of being (exist, stand, etc) or occurrence (happen, become, etc).An adjective is a word that describes a noun (the car is blue / it was a cold day / etc).
Stacey is training for a triathalon she jogs every third day and swims every fourth day if she is jogging on monday what day of the week will she end up jogging and swimming?
Saturday
What should you do before doing a jogging program?
Use brisk walking to enable your body to adjust to serious fitness exercise. Before embarking on any serious change in your exercise habits, get the approval of your physician or other professional health care provider. Slowly, over some weeks or months, begin a program of walking every other day. Work up to the point where you can walk 4 miles in just under an hour.Before each walk or jog, warm up properly. After each walk or jog, do some stretching exercises (particularly for the back of the body). Use walking shoes for walking; use running shoes for jogging. You may find that you are getting sufficient exercise on the walking program just suggested. It is easier on your body and, so, more sustainable than a jogging program. For more information about how to do cardio exercise effectively, see the page link, further down this page, listed under Related Questions.
How do you get cool stuff in Nintendogs?
walk your dog frequently. if you walk it more than once or twice a day, you'll find better stuff than if you walk it say... once a month.
