Absolutely ... of course, different schools do things differently. What might be considered a hard workout at one school may be viewed as a light workout at other schools.
The goal is not to over-extend or injure yourself. Otherwise, the exercise can be as good as any other exercise activity.
The name Tae Kwon Do, means - tae - "to stomp, trample", kwon -"fist" -, and do - "way, discipline"
Tae kwon do originates from Korea.
Action Tae Kwon Do was created in 1972.
Kwon Tae-Man was born in 1941.
tae kwon doA+
Ha Tae-kwon was born in 1975.
TKD stands for Tae Kwon Do. T stands for Tae (kick). K stands for Kwon (punch). D stands for Do (way).
she started Tae Kwon Do when she was 6 because of her brother
Kwon Sun-Tae was born on 1984-09-11.
Tae kwon do is a fun activity for people of all ages. The only stipulation would be that you would have to be in good physical health with the ability to be mobile.
First off tae kwon do is not a sport so don't call it that. Second yes if you sign up for quality tae kwon do lessons you can lose weight.
The word "Tae Kwon Do" comes from the Korean language. "Tae" means "to strike with the foot," "Kwon" means "to strike with the hand," and "Do" means "the way" or "the path."