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Is straining while lifting weights dangerous for a fit healthy ninety year male?
Wiki User
∙ 12y ago
Yes. Straining while lifting weights is dangerous for anyone, male or female, regardless of age. If you're straining or having trouble keeping the weights under control, you're lifting too much weight.
Wiki User
∙ 12y ago
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Is lifting weights healthy for children?
no it's not healthy for anyone
What are good bone healthy actions?
Lifting weights.
What following constitutes a good anaerobic workout?
Lifting weights
Can lifting weights be an exercise?
Lifting weights is an exercise
Is dangerous for a 3 year old been lifting weights?
yes he could hurt him self
What is the subject and predicate of Lifting weights builds muscles?
Lifting weights = subject builds muscles = predicate
How is weight lifting healthy?
lifting weights can and will build your over all strength. It will also help ur joints and mobility, energy and shave some unwanted pounds of body fat.
What does lifting free weights mean?
it just means lifting weights that is not on a machine like using a curl bar
Do you get fat if you quit lifting weights?
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
Is lifting weights everyday healthy?
It's not recommended to lift weights daily especially if you lift heavy to increase your size as your body needs time to rest so your muscles can re-coup.
What is the kinesthetic effect?
it's the feeling you get after lifting weights where everything feels lighter and werid. not only after lifting weights but also putting leg weights on etc.
Is healthy to lift weights at home or is it dangerous?
In general, lifting weights is a safe activity. Unlike, say, contact sports like hockey or football or dangerous sports like horseback riding, if you warm up properly and use proper exercise technique the only injuries you may suffer are minor.Nevertheless, it is possible to hurt yourself training alone (in other words, without a spotter) at home. In fact, if you blackout during a bench press you could even kill yourself. That happens on average several times a year in North America and Europe. Still, if you breathe properly and you are using a properly set power rack, that kind of injury cannot happen. Therefore, it is healthy and not dangerous to lift weights at home IF you are lifting properly.
