No, running is not as effective as swimming but it is pretty close. Swimming is great because it works out your legs as well as your arms and upper body at the same time.
No. Swimming is like running and walking, it is universal.
As a matter of fact, swimming may be better than running because it has less impact on joints and more of the body is used for swimming than running.
Swimming speeds are slower than running speeds because of the higher viscosity of water, compared with air. And, because swimming uses muscles substantially less effective than the major leg muscles. [The average speed for the 200m running races is better than that for the 100m running race, because of the starting speeds not being instantaneous. ]
Swimming, running, and basketball use the lactic acid system.
swimming
Some effective exercises to improve cognition include aerobic exercises like running or swimming, strength training exercises, yoga, and activities that challenge the brain such as puzzles or learning a new skill.
you get fast at swimming the same way you get fast at running. you have to practice alot.
Swimming or running
swimming,running...
Running / Swimming / Cycling
Running / Swimming / Cycling
Both running and swimming are great ways to lose weight. Running tends to be easier to achieve because you can do it anywhere. Swimming has added benefits of water resistance which can help tone muscles while burning calories.