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Working so hard that you cause yourself injury is always bad. That being said, pushing as hard as you can without injuring yourself will be the most effective way to build muscle. If you are unsure about how much weight you can lift or how many reps you can do, it's a good strategy to start at a weight you know you can do at least 10 times comfortably, and work your way up. If you feel that it is too easy, you can simply step up to the next level. Going too heavy too soon is the best way to injureyourself.
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Why is it hard to lose weight from your arms?
If you find it hard to lose weight in your arms, you may not be doing the right exercises. Also be sure to get enough protein and water in your daily diet.
Why are atomic weights realitive weights?
Actually weights are too small and are hard to work with.
If you are skinny and want to gain muscle mass should you run and lift weights or just lift weights?
In order to gain muscle mass, you should do more weight lifting and less cardio. However, don't give up cardio altogether. Instead, cut your treadmill (or whatever) time down to 10 - 15 minutes, and do it prior to lifting. This way, your heart gets its workout. You could also get some whey protein and take it twice a day. I used it and was very happy with the results. Good luck and work hard!
Is a thirteen year old boy overweight if he weights 211 pounds?
no hard feelings but,YES!that is the size of a small adult. to lose weight try not eating junk food and fatty crap and do weight lifting and other exercise.+
Should weight belts be used during weight training?
Yes. It is advisable to use weight belts for back support during weight training, especially if you are lifting heavy weights. As long as you are lifting light and working out for only fitness, you need not bother about belts but if you are a serious/hard core body builder, then a belt is a must for you.
How do the dolphins push out their babies?
By pushing as hard as they can
How do you convince a girl that like someone else?
no hard pushing this. just be nice, if she okays good other wise find someone else.
How hard is it to lif weights if you don't exercise on a normal basis?
It may not feel hard but dont lift more than 15 lbs. Your body will struggle without you knowing it. It isnt good for you
When you are lifting hard does it take off fat and replace it with muscle?
Well it normally burns some calories and it depends if you are lifting hard every day and yes it will make you more muscle.
How do you rmove the rear seats in a 1995 Cadillac?
Push the seat bottom back as hard as you can, while lifting the front of the seat upward. Then pull it out. Good luck
What is overload Explain whether overload is good or bad?
Overload is working to hard or pushing past your limits. it is bad because it increases your risk of injury.
Can working out stunt a child's growth?
no complete opposite actually so my answer NO WAY :):):):):):)
