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Is pointe bad for you in dance?

Updated: 8/19/2019
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12y ago

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If you care for your feet and build the muscles in your feet (by doing dyna band exercises) before starting pointe you should not have a problem. However if your start pointe when you are still young it can hurt your feet. Typically pointe shoes can be worn starting around age 12.

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12y ago
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Q: Is pointe bad for you in dance?
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When is it safe for a girl to dance in pointe ballet shoes?

You should only dance on pointe when you have an experienced dance instructor conform that you are ready. My dance instructor knows someone who went on pointe too early and was consequently not able to have children.


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