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Aerobic exercise is a style that developed over time. By definition it is any form of exercise that utilizes the large muscle groups, increases the heart rate and is sustained for a period of 20 minutes or more. Examples of aerobic exercises include jogging, biking, swimming, in-line skating and dancing. The goal is to improve cardiovascular function.

The Pilates Method is an anaerobic exercise that focuses on controlled precise movements that do not elevate the heart rate enough to be considered aerobic in the traditional sense. Pilates traditionally uses slow movements designed to improve the core, overall strength, tone and flexibiliy of the body. There are certain Pilates exercises that have aerobic qualities, but as a whole, the exercise method is anaerobic.

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2014-12-29 03:26:09
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Q: Is pilates aerobic anerobic or strength exercise?
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Is Pilates aerobic or anaerobic exercise?

Pilates is an aerobic exercise

Are there any pilates machines that can provide both strength training and an aerobic workout?

THe best way to combine aerobics with Pilates is by adding aerobic exercises with the use of the Pilates jump board, such as simulating running. Trend Pilates has several high priced pieces of Pilates equipment that can add plenty of aerobics to your workout.

What type of aerobic equipment do I need for pilates?

Some of the common aerobic equipment used for pilates are gloves, an exercise mat, water aerobics equipment (such as water dumbbells that have built-in flotation pads), step bench, and hand weights.

Is Pilates training an aerobic exercise?

It can elevate the heart rate depending on the class and or by adding in the jump-board to reformer classes.

How the intensity of pilates exercise measured?

Pilates is all about the "quality" of the exercise.

Is pilates good for heart health?

Pilate's helps strengthen your core, build muscle, and help with flexibility. Pilates is not aerobic exercise so it does not directly benefit the heart. It is thought to be beneficial to help with stress which can be beneficial to the heart. Check out to learn the benefits of pilates.

Pilates: Low Impact for High Results?

Pilates is a form of exercise that focuses on core strength. Originally developed for dancers, Pilates combines stretching and strength training to tone and sculpt the body. Pilates is low impact; there is no jumping or straining of the joints. This makes it an outstanding workout for older people and those with limiting injuries, such as knee or hip pain. Pilates devotees report transformational changes in their bodies as a result of this challenging discipline. For those who cannot tolerate high impact exercise, Pilates is an excellent alternative.

What is a really good fitness workout?

Depending on the results that you want for your body, this will depend on the exercise you choose, if you are looking for tone and strength Pilates is the best exercise.

How does pilates compare to yoga as an exercise for diet purposes?

Pilates is a litte more intense and would be more effective for dieting purposes. Both programs improve flexibility and strength.

What is the meaning of the word pilaties?

It is spelled as Pilates. Pilates is a physical fitness system that was formed in the 20th century. It is now a well known form of exercise used to develop strength and flexibility.

How can you strengthen the muscles you use for ballet?

The most comprehensive strength and conditioning programs for dancers is 'Pilates'. Joesph Pilates developed this form of exercise on dancers so you can trust that it will have great effect.

What is reformer exercise?


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