Yes, you will need to lift it alot more often than a 10 kg or more weight tho
By W.W.L.A (World Weight Lifting association) No body Builder can Lift 650Kg On any Weight Lifting Machines The only Way 650Kg can Be Lifted is by hydraulic Or Heavy Lifting machinery
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There isn't a miracle diet plan that will help a person go from a total of 76 kg down to 70 kg. It is important to eat right and exercise in order to lose weight over time.
Avoid all junk food, sweets, and sweet drinks - stick to water for drinking. Make your meals a bit smaller. Get some aerobic exercise. Weigh yourself 3 times/week. If you're not losing weight, reduce meal portion-sizes.
if you have balanced diet and exercise eventually in a few months
Both require the same amount of work
what is the weight 188 in kg
Yes. That is the average weight. Just remember to eat healthy and exercise so you don't get overweight.
Expressing calories in terms of weight is not simple - there are far more calories in a kg of butter than in a kilo of celery. However, an excess of 7,700 calories will lead to one kg of weight gain. Or, conversely, you have to undereat by, or burn off by exercise that many calories to lose a kg
exercise, jogging, take part in athletics.. dont go for dieting, it will make you weak from inside.. enjoy..:)
250 kg is the weight.
The best website for up-to-date, practical exercise and weight-lifting information is http://www.exrx.net/Exercise.html. Far too much to try to cover here.