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Karate gives your body hard and regular exercise. It trains you mentally and physically. The regular training helps to tone your body and increases your strength. All this teaches you self-defense.
Wiki User
∙ 9y ago
Wiki User
∙ 8y agoA bit of both, but I think it is more strength training or flexibility training.
Wiki User
∙ 15y agoDone properly, a good karate workout should provide both a strength and cardio workout.
timothy.s
Karate is an excellent overall body exercise around. It combines cardio, staying power training, and muscle toning at the same time as burning immoderate fat.
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What are some good workout routines for men?
Good workout routines for men are jogging, lifting weights for their triceps and biceps, doing cardio, shadow boxing, karate and exercising their glutes and hamstrings.
Is tae kwon do good excersise for getting rid of cellulite?
Yes, martial arts training is good exercise. Martial artists train for strenth, flexibilty and stamina (cardio). It is estimated that a 45-minute workout in judo, jujitsu, karate or taekwondo burns 568 calories (depending on your height and weight).
What actors and actresses appeared in Wheelchair Workout with Beginning Karate - 1996?
The cast of Wheelchair Workout with Beginning Karate - 1996 includes: Gregory Aldred as himself
Name of board used in karate?
I believe you are referring to the Makiwara. It is a flexible board mounted so that the top is about chest high. Karate practitioners punch it repeatedly to improve their technique and strength.
What kind of training did Samuel receive from Hannah?
Karate Training, and bowstaff training!
Does it take skill to do karate?
Yes. The level of mental and physical strength/skills greatly influence your karate
What cardio exercise best compliments karate training?
Pretty much any of them. Depending on the facilities I have available, I like swimming laps before class to warm up. I often use an exercise bike or orbital on the days I don't train.
Is karate harmful for health?
Karate is a form of exercise, which is beneficial to health. It promotes strength, balance, stamina and flexibility.
What body systems does karate improve?
Karate is good practice for all of the body. It helps build strength and stamina.
What is a good martial arts workout?
Kickboxing, karate, taekwondo, or any grappling martial art.
Who is stronger the old Karate Kid or the new Karate Kid?
This is a trick question because true strength comes from character, and both of the karate kids are fake people.
Is there a karate book?
Yes there is such thing as a karate book but if you want a specialty you have to be training. You to ask your teacher to give you one.
